13.2 km | 01:26:59 | 06:34/km日期: 2018-08-01 05:58 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'54" / 05'51" / 06'00" / 06'06" / 05'55" / 11'29" / 06'15" / 06'27" / 06'26" / 06'31" / 12'25" / 07'16" / 10'46" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'02") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'36") | 1000 / 8000 |
9 | | 06'25" (+00'34") | 1000 / 9000 |
10 | | 06'31" (+00'40") | 1000 / 10000 |
11 | | 06'05" (+00'14") | 181 / 10181 |
12 | | 06'50" (+00'59") | 200 / 10381 |
13 | | 07'41" (+01'50") | 8 / 10390 |
14 | | 07'10" (+01'19") | 200 / 10590 |
15 | | 07'50" (+01'59") | 183 / 10773 |
16 | | 06'44" (+00'53") | 200 / 10973 |
17 | | 07'24" (+01'33") | 54 / 11028 |
18 | | 06'17" (+00'26") | 200 / 11228 |
19 | | 07'32" (+01'41") | 52 / 11281 |
20 | | 06'26" (+00'35") | 200 / 11481 |
21 | | 06'38" (+00'47") | 24 / 11505 |
22 | | 06'22" (+00'31") | 784 / 12290 |
23 | | 26'21" (+20'30") | 199 / 12489 |
24 | | 06'39" (+00'48") | 745 / 13235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 181.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 06'00" | 00:17'45" |
4 | 06'06" | 00:23'51" |
5 | 05'55" | 00:29'46" |
6 | 11'29" | 00:41'15" |
7 | 06'15" | 00:47'30" |
8 | 06'27" | 00:53'57" |
9 | 06'26" | 01:00'23" |
10 | 06'31" | 01:06'54" |
11 | 12'25" | 01:19'19" |
12 | 07'16" | 01:26'35" |
13 | 10'46" | 01:37'21" |
13.2 | 06'47" | 01:38'57" |