12.4 km | 01:03:02 | 05:05/km日期: 2018-07-28 16:14 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 02'17" / 05'01" / 05'29" / 05'17" / 05'12" / 05'01" / 04'53" / 04'49" / 04'44" / 04'36" / 04'32" / 07'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 06'00" (+01'28") | 1000 / 12000 |
| 13 | | 06'35" (+02'03") | 394 / 12394 |
7月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'01" | 00:07'18" |
| 3 | 05'29" | 00:12'47" |
| 4 | 05'17" | 00:18'04" |
| 5 | 05'12" | 00:23'16" |
| 6 | 05'01" | 00:28'17" |
| 7 | 04'53" | 00:33'10" |
| 8 | 04'49" | 00:37'59" |
| 9 | 04'44" | 00:42'43" |
| 10 | 04'36" | 00:47'19" |
| 11 | 04'32" | 00:51'51" |
| 12 | 07'57" | 00:59'48" |
| 12.4 | 06'35" | 01:02'24" |
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