8.8 km | 01:35:16 | 10:52/km日期: 2018-07-31 05:08 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 20'25" / 07'30" / 04'50" / 09'00" / 09'30" / 08'05" / 12'05" / 08'02" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:47'49" (+45'00") | 92 / 92 |
2 | | 49'37" (+46'48") | 31 / 124 |
3 | | 01:13'38" (+10'49") | 6 / 131 |
4 | | 05'54" (+03'05") | 84 / 216 |
5 | | 48'32" (+45'43") | 10 / 226 |
6 | | 05'40" (+02'51") | 87 / 314 |
7 | | 46'46" (+43'57") | 10 / 325 |
8 | | 05'16" (+02'27") | 94 / 419 |
9 | | 34'09" (+31'20") | 14 / 434 |
10 | | 04'55" (+02'06") | 101 / 535 |
11 | | 54'03" (+51'14") | 9 / 545 |
12 | | 05'08" (+02'19") | 97 / 642 |
13 | | 52'14" (+49'25") | 9 / 652 |
14 | | 06'09" (+03'20") | 81 / 733 |
15 | | 41'37" (+38'48") | 12 / 745 |
16 | | 06'08" (+03'19") | 81 / 826 |
17 | | 42'50" (+40'01") | 11 / 838 |
18 | | 06'04" (+03'15") | 82 / 920 |
19 | | 48'55" (+46'06") | 10 / 930 |
20 | | 04'49" (+02'00") | 103 / 1034 |
21 | | 35'00" (+32'11") | 53 / 1087 |
22 | | 04'38" (+01'49") | 17 / 1105 |
23 | | 02'49" | 29 / 1135 |
24 | | 05'39" (+02'50") | 88 / 1223 |
25 | | 05'14" (+02'25") | 15 / 1239 |
26 | | 03'08" (+00'19") | 26 / 1266 |
27 | | 05'51" (+03'02") | 85 / 1351 |
28 | | 04'59" (+02'10") | 16 / 1368 |
29 | | 03'07" (+00'18") | 26 / 1394 |
30 | | 05'03" (+02'14") | 98 / 1493 |
31 | | 54'14" (+51'25") | 20 / 1514 |
32 | | 04'49" (+02'00") | 1000 / 2514 |
33 | | 04'49" (+02'00") | 1000 / 3514 |
34 | | 05'10" (+02'21") | 67 / 3581 |
35 | | 39'07" (+36'18") | 104 / 3685 |
36 | | 03'27" (+00'38") | 186 / 3871 |
37 | | 13'12" (+10'23") | 135 / 4007 |
38 | | 03'26" (+00'37") | 199 / 4206 |
39 | | 38'34" (+35'45") | 43 / 4250 |
40 | | 03'18" (+00'29") | 193 / 4443 |
41 | | 22'03" (+19'14") | 112 / 4556 |
42 | | 03'45" (+00'56") | 391 / 4947 |
43 | | 43'19" (+40'30") | 58 / 5006 |
44 | | 03'35" (+00'46") | 391 / 5398 |
45 | | 46'56" (+44'07") | 55 / 5453 |
46 | | 03'39" (+00'50") | 395 / 5848 |
47 | | 23'03" (+20'14") | 56 / 5905 |
48 | | 43'12" (+40'23") | 11 / 5917 |
49 | | 05'53" (+03'04") | 84 / 6002 |
50 | | 41'48" (+38'59") | 11 / 6014 |
51 | | 05'51" (+03'02") | 85 / 6099 |
52 | | 01:05'16" (+02'27") | 7 / 6107 |
53 | | 05'23" (+02'34") | 92 / 6199 |
54 | | 02:08'51" (+06'02") | 3 / 6203 |
55 | | 05'31" (+02'42") | 90 / 6294 |
56 | | 01:37'16" (+34'27") | 5 / 6299 |
57 | | 05'40" (+02'51") | 88 / 6387 |
58 | | 01:27'06" (+24'17") | 5 / 6393 |
59 | | 05'17" (+02'28") | 94 / 6487 |
60 | | 01:00'31" (+57'42") | 8 / 6496 |
61 | | 05'25" (+02'36") | 92 / 6588 |
62 | | 01:09'32" (+06'43") | 7 / 6595 |
63 | | 05'34" (+02'45") | 89 / 6685 |
64 | | 56'33" (+53'44") | 8 / 6693 |
65 | | 05'29" (+02'40") | 91 / 6785 |
66 | | 43'30" (+40'41") | 53 / 6838 |
67 | | 01:00'54" (+58'05") | 8 / 6846 |
68 | | 05'18" (+02'29") | 94 / 6940 |
69 | | 37'40" (+34'51") | 13 / 6953 |
70 | | 05'45" (+02'56") | 86 / 7040 |
71 | | 01:03'07" (+00'18") | 7 / 7048 |
72 | | 05'32" (+02'43") | 90 / 7138 |
73 | | 54'35" (+51'46") | 9 / 7147 |
74 | | 05'48" (+02'59") | 86 / 7234 |
75 | | 50'42" (+47'53") | 9 / 7244 |
76 | | 07'05" (+04'16") | 70 / 7314 |
77 | | 51'26" (+48'37") | 9 / 7324 |
78 | | 05'13" (+02'24") | 95 / 7419 |
79 | | 45'02" (+42'13") | 20 / 7440 |
80 | | 05'03" (+02'14") | 987 / 8427 |
81 | | 15'27" (+12'38") | 238 / 8665 |
82 | | 01:48'34" (+45'45") | 92 / 8758 |
83 | | 45'00" (+42'11") | 0 / 8758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
223.83 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'25" | 00:20'25" |
2 | 07'30" | 00:27'55" |
3 | 04'50" | 00:32'45" |
4 | 09'00" | 00:41'45" |
5 | 09'30" | 00:51'15" |
6 | 08'05" | 00:59'20" |
7 | 12'05" | 01:11'25" |
8 | 08'02" | 01:19'27" |
8.8 | 20'53" | 01:35'17" |