16.8 km | 01:54:40 | 06:49/km日期: 2018-07-31 19:19 - 平均心率: 132 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'38" / 05'46" / 06'06" / 05'50" / 06'15" / 05'58" / 05'49" / 05'57" / 06'12" / 05'42" / 07'00" / 07'40" / 08'17" / 06'18" / 08'17" / 08'48" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 1000 / 11000 |
| 12 | | 07'39" (+01'58") | 1000 / 12000 |
| 13 | | 08'17" (+02'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 08'17" (+02'36") | 1000 / 15000 |
| 16 | | 08'47" (+03'06") | 1000 / 16000 |
| 17 | | 09'57" (+04'16") | 815 / 16815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
196.74 km 
NIKE Zoom Fly 累積 :
1867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 05'58" | 00:36'33" |
| 7 | 05'49" | 00:42'22" |
| 8 | 05'57" | 00:48'19" |
| 9 | 06'12" | 00:54'31" |
| 10 | 05'42" | 01:00'13" |
| 11 | 07'00" | 01:07'13" |
| 12 | 07'40" | 01:14'53" |
| 13 | 08'17" | 01:23'10" |
| 14 | 06'18" | 01:29'28" |
| 15 | 08'17" | 01:37'45" |
| 16 | 08'48" | 01:46'33" |
| 16.8 | 09'56" | 01:54'40" |
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