3.7 km | 00:30:31 | 08:10/km日期: 2018-07-31 20:24 - 卡路里: 225 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 08'18" / 08'43" / 08'07" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 206 / 206 |
2 | | 08'48" (+01'51") | 178 / 384 |
3 | | 08'30" (+01'33") | 186 / 571 |
4 | | 08'41" (+01'44") | 181 / 752 |
5 | | 08'24" (+01'27") | 180 / 933 |
6 | | 09'39" (+02'42") | 159 / 1093 |
7 | | 08'38" (+01'41") | 177 / 1270 |
8 | | 08'25" (+01'28") | 181 / 1452 |
9 | | 08'18" (+01'21") | 184 / 1636 |
10 | | 08'52" (+01'55") | 171 / 1808 |
11 | | 08'14" (+01'17") | 184 / 1992 |
12 | | 08'38" (+01'41") | 178 / 2170 |
13 | | 07'38" (+00'41") | 195 / 2366 |
14 | | 09'25" (+02'28") | 161 / 2528 |
15 | | 07'58" (+01'01") | 192 / 2720 |
16 | | 07'30" (+00'33") | 212 / 2933 |
17 | | 07'53" (+00'56") | 186 / 3119 |
18 | | 07'24" (+00'27") | 202 / 3322 |
19 | | 07'11" (+00'14") | 207 / 3529 |
20 | | 07'40" (+00'43") | 192 / 3722 |
21 | | 01'59" | 13 / 3735 |
7月累積里程 : 23.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'43" | 00:17'01" |
3 | 08'07" | 00:25'08" |
3.7 | 07'20" | 00:30'32" |