40.2 km | 04:40:02 | 06:58/km日期: 2013-07-20 16:13 - 卡路里: 2942.38 Cal
Pace: 05'04" / 04'51" / 05'10" / 07'46" / 05'31" / 05'40" / 06'16" / 06'23" / 06'02" / 06'06" / 05'53" / 06'46" / 06'22" / 06'07" / 07'17" / 06'06" / 05'41" / 06'58" / 06'15" / 07'34" / 06'23" / 06'34" / 06'47" / 07'13" / 07'20" / 06'38" / 06'28" / 06'44" / 09'38" / 06'30" / 06'40" / 10'03" / 07'54" / 09'11" / 10'29" / 07'54" / 07'58" / 08'40" / 07'58" / 07'16" / 10'04" /
7月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 07'46" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 06'16" | 00:40'18" |
| 8 | 06'23" | 00:46'41" |
| 9 | 06'02" | 00:52'43" |
| 10 | 06'06" | 00:58'49" |
| 11 | 05'53" | 01:04'42" |
| 12 | 06'46" | 01:11'28" |
| 13 | 06'22" | 01:17'50" |
| 14 | 06'07" | 01:23'57" |
| 15 | 07'17" | 01:31'14" |
| 16 | 06'06" | 01:37'20" |
| 17 | 05'41" | 01:43'01" |
| 18 | 06'58" | 01:49'59" |
| 19 | 06'15" | 01:56'14" |
| 20 | 07'34" | 02:03'48" |
| 21 | 06'23" | 02:10'11" |
| 22 | 06'34" | 02:16'45" |
| 23 | 06'47" | 02:23'32" |
| 24 | 07'13" | 02:30'45" |
| 25 | 07'20" | 02:38'05" |
| 26 | 06'38" | 02:44'43" |
| 27 | 06'28" | 02:51'11" |
| 28 | 06'44" | 02:57'55" |
| 29 | 09'38" | 03:07'33" |
| 30 | 06'30" | 03:14'03" |
| 31 | 06'40" | 03:20'43" |
| 32 | 10'03" | 03:30'46" |
| 33 | 07'54" | 03:38'40" |
| 34 | 09'11" | 03:47'51" |
| 35 | 10'29" | 03:58'20" |
| 36 | 07'54" | 04:06'14" |
| 37 | 07'58" | 04:14'12" |
| 38 | 08'40" | 04:22'52" |
| 39 | 07'58" | 04:30'50" |
| 40 | 07'16" | 04:38'06" |
| 40.2 | 10'01" | 04:40'02" |
留言 
