18.4 km | 02:48:32 | 09:08/km日期: 2018-08-05 07:50 - 總爬升: 421 m - 平均心率: 140 - 卡路里: 1384 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78%
Pace: 07'15" / 06'42" / 07'22" / 07'18" / 09'14" / 07'02" / 24'24" / 03'54" / 03'44" / 12'07" / 07'11" / 06'00" / 11'39" / 07'45" / 07'03" / 07'34" / 13'46" / 09'03" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'31") | 1000 / 1000 |
2 | | 06'42" (+02'59") | 1000 / 2000 |
3 | | 07'21" (+03'38") | 1000 / 3000 |
4 | | 07'18" (+03'35") | 1000 / 4000 |
5 | | 09'13" (+05'30") | 1000 / 5000 |
6 | | 07'02" (+03'19") | 1000 / 6000 |
7 | | 24'23" (+20'40") | 1000 / 7000 |
8 | | 03'53" (+00'10") | 1000 / 8000 |
9 | | 03'43" | 1000 / 9000 |
10 | | 12'07" (+08'24") | 1000 / 10000 |
11 | | 07'11" (+03'28") | 1000 / 11000 |
12 | | 05'59" (+02'16") | 1000 / 12000 |
13 | | 11'38" (+07'55") | 1000 / 13000 |
14 | | 07'42" (+03'59") | 1000 / 14000 |
15 | | 07'05" (+03'22") | 1000 / 15000 |
16 | | 07'33" (+03'50") | 1000 / 16000 |
17 | | 13'36" (+09'53") | 1000 / 17000 |
18 | | 09'12" (+05'29") | 1000 / 18000 |
19 | | 21'28" (+17'45") | 441 / 18441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 35.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'42" | 00:13'57" |
3 | 07'22" | 00:21'19" |
4 | 07'18" | 00:28'37" |
5 | 09'14" | 00:37'51" |
6 | 07'02" | 00:44'53" |
7 | 24'24" | 01:09'17" |
8 | 03'54" | 01:13'11" |
9 | 03'44" | 01:16'55" |
10 | 12'07" | 01:29'02" |
11 | 07'11" | 01:36'13" |
12 | 06'00" | 01:42'13" |
13 | 11'39" | 01:53'52" |
14 | 07'45" | 02:01'37" |
15 | 07'03" | 02:08'40" |
16 | 07'34" | 02:16'14" |
17 | 13'46" | 02:30'00" |
18 | 09'03" | 02:39'03" |
18.4 | 21'28" | 02:48'32" |