7.2 km | 01:06:58 | 09:16/km日期: 2018-07-30 05:58 - 卡路里: 327 Cal - 平均步頻: 160 - PM2.5: 良好(21)
Pace: 11'16" / 09'50" / 08'16" / 07'10" / 06'42" / 07'20" / 12'07" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+04'58") | 1000 / 1000 |
| 2 | | 09'50" (+03'08") | 1000 / 2000 |
| 3 | | 08'15" (+01'33") | 1000 / 3000 |
| 4 | | 07'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'19" (+00'37") | 1000 / 6000 |
| 7 | | 12'07" (+05'25") | 1000 / 7000 |
| 8 | | 17'05" (+10'23") | 226 / 7226 |
7月累積里程 : 377.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 09'50" | 00:21'06" |
| 3 | 08'16" | 00:29'22" |
| 4 | 07'10" | 00:36'32" |
| 5 | 06'42" | 00:43'14" |
| 6 | 07'20" | 00:50'34" |
| 7 | 12'07" | 01:02'41" |
| 7.2 | 14'42" | 01:06'01" |
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