7.4 km | 00:48:14 | 06:31/km日期: 2012-11-12 19:47 - 卡路里: 599 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'55" / 06'31" / 06'39" / 06'50" / 06'23" / 06'07" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1011 / 1011 |
| 2 | | 06'32" (+00'24") | 1008 / 2020 |
| 3 | | 06'39" (+00'31") | 1007 / 3028 |
| 4 | | 06'48" (+00'40") | 1001 / 4029 |
| 5 | | 06'23" (+00'15") | 1012 / 5042 |
| 6 | | 06'08" | 999 / 6042 |
| 7 | | 06'22" (+00'14") | 1015 / 7058 |
11月累積里程 :
84.99 km 
ASICS GEL-Phoenix 累積 :
207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 06'23" | 00:33'18" |
| 6 | 06'07" | 00:39'25" |
| 7 | 06'21" | 00:45'46" |
| 7.4 | 06'10" | 00:48'14" |
展開計圈分析
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