15.4 km | 11:21:52 | 44:23/km日期: 2018-07-29 06:08 - 總爬升: 1068 m - 卡路里: 925 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 49'36" / 32'41" / 43'50" / 44'48" / 37'36" / 45'27" / 56'52" / 59'52" / 44'59" / 38'49" / 34'17" / 65'23" / 50'48" / 24'43" / 39'02" / 36'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'34" (+22'58") | 1000 / 1000 |
| 2 | | 32'41" (+06'05") | 1000 / 2000 |
| 3 | | 43'50" (+17'14") | 1000 / 3000 |
| 4 | | 44'48" (+18'12") | 1000 / 4000 |
| 5 | | 37'35" (+10'59") | 1000 / 5000 |
| 6 | | 45'27" (+18'51") | 1000 / 6000 |
| 7 | | 56'52" (+30'16") | 1000 / 7000 |
| 8 | | 59'52" (+33'16") | 1000 / 8000 |
| 9 | | 44'57" (+18'21") | 1000 / 9000 |
| 10 | | 38'46" (+12'10") | 1000 / 10000 |
| 11 | | 34'20" (+07'44") | 1000 / 11000 |
| 12 | | 01:05'23" (+38'47") | 1000 / 12000 |
| 13 | | 48'52" (+22'16") | 1000 / 13000 |
| 14 | | 26'36" | 1000 / 14000 |
| 15 | | 39'04" (+12'28") | 1000 / 15000 |
| 16 | | 36'17" (+09'41") | 362 / 15362 |
7月累積里程 :
343.20 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'36" | 00:49'36" |
| 2 | 32'41" | 01:22'17" |
| 3 | 43'50" | 02:06'07" |
| 4 | 44'48" | 02:50'55" |
| 5 | 37'36" | 03:28'31" |
| 6 | 45'27" | 04:13'58" |
| 7 | 56'52" | 05:10'50" |
| 8 | 59'52" | 06:10'42" |
| 9 | 44'59" | 06:55'41" |
| 10 | 38'49" | 07:34'30" |
| 11 | 34'17" | 08:08'47" |
| 12 | 65'23" | 09:14'10" |
| 13 | 50'48" | 10:04'58" |
| 14 | 24'43" | 10:29'41" |
| 15 | 39'02" | 11:08'43" |
| 15.4 | 36'16" | 11:21'52" |
展開計圈分析
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