14.6 km | 01:43:54 | 07:07/km日期: 2018-07-29 07:05 - 總爬升: 203 m - 卡路里: 1189 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 08'41" / 13'13" / 16'48" / 05'55" / 10'50" / 11'59" / 21'31" / 05'31" / 05'24" / 11'17" / 25'01" / 05'54" / 12'59" / 16'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'53" (+01'29") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 10'49" (+05'25") | 1000 / 5000 |
| 6 | | 11'58" (+06'34") | 1000 / 6000 |
| 7 | | 08'10" (+02'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 07'17" (+01'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'53") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 06'48" (+01'24") | 584 / 14584 |
7月累積里程 : 46.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 13'13" | 00:21'54" |
| 3 | 16'48" | 00:38'42" |
| 4 | 05'55" | 00:44'37" |
| 5 | 10'50" | 00:55'27" |
| 6 | 11'59" | 01:07'26" |
| 7 | 21'31" | 01:28'57" |
| 8 | 05'31" | 01:34'28" |
| 9 | 05'24" | 01:39'52" |
| 10 | 11'17" | 01:51'09" |
| 11 | 25'01" | 02:16'10" |
| 12 | 05'54" | 02:22'04" |
| 13 | 12'59" | 02:35'03" |
| 14 | 16'06" | 02:51'09" |
| 14.6 | 06'49" | 02:55'08" |
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