20.7 km | 02:27:09 | 07:05/km日期: 2018-08-03 18:23 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'08" / 10'17" / 08'08" / 08'16" / 11'29" / 05'43" / 05'44" / 05'58" / 10'22" / 05'45" / 05'42" / 05'42" / 05'33" / 05'34" / 09'12" / 06'17" / 06'07" / 05'49" / 07'14" / 06'48" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'35") | 1000 / 1000 |
2 | | 10'16" (+04'43") | 1000 / 2000 |
3 | | 08'07" (+02'34") | 1000 / 3000 |
4 | | 08'15" (+02'42") | 1000 / 4000 |
5 | | 11'28" (+05'55") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'11") | 1000 / 7000 |
8 | | 05'57" (+00'24") | 1000 / 8000 |
9 | | 10'21" (+04'48") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'34" (+00'01") | 1000 / 14000 |
15 | | 09'10" (+03'37") | 1000 / 15000 |
16 | | 06'17" (+00'44") | 1000 / 16000 |
17 | | 06'06" (+00'33") | 1000 / 17000 |
18 | | 05'49" (+00'16") | 1000 / 18000 |
19 | | 07'12" (+01'39") | 1000 / 19000 |
20 | | 06'47" (+01'14") | 1000 / 20000 |
21 | | 06'03" (+00'30") | 728 / 20728 |
8月累積里程 : 73.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 10'17" | 00:17'25" |
3 | 08'08" | 00:25'33" |
4 | 08'16" | 00:33'49" |
5 | 11'29" | 00:45'18" |
6 | 05'43" | 00:51'01" |
7 | 05'44" | 00:56'45" |
8 | 05'58" | 01:02'43" |
9 | 10'22" | 01:13'05" |
10 | 05'45" | 01:18'50" |
11 | 05'42" | 01:24'32" |
12 | 05'42" | 01:30'14" |
13 | 05'33" | 01:35'47" |
14 | 05'34" | 01:41'21" |
15 | 09'12" | 01:50'33" |
16 | 06'17" | 01:56'50" |
17 | 06'07" | 02:02'57" |
18 | 05'49" | 02:08'46" |
19 | 07'14" | 02:16'00" |
20 | 06'48" | 02:22'48" |
20.7 | 06'02" | 02:27'12" |