10.3 km | 00:55:55 | 05:24/km日期: 2018-07-30 20:21 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'11" / 05'05" / 05'02" / 05'05" / 05'19" / 04'57" / 05'01" / 04'57" / 07'47" / 08'11" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'15") | 1000 / 1000 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 05'02" (+00'06") | 1000 / 3000 |
4 | | 05'05" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'22") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'01" (+00'05") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 06'27" (+01'31") | 1000 / 9000 |
10 | | 06'32" (+01'36") | 1000 / 10000 |
11 | | 06'44" (+01'48") | 342 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
196.74 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'05" | 00:20'23" |
5 | 05'19" | 00:25'42" |
6 | 04'57" | 00:30'39" |
7 | 05'01" | 00:35'40" |
8 | 04'57" | 00:40'37" |
9 | 07'47" | 00:48'24" |
10 | 08'11" | 00:56'35" |
10.3 | 06'43" | 00:58'53" |