42.5 km | 05:17:49 | 07:28/km日期: 2018-08-04 16:00 - 平均心率: 150 - 卡路里: 3112 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'19" / 06'33" / 07'22" / 06'52" / 07'01" / 08'11" / 06'49" / 07'54" / 07'00" / 06'42" / 06'51" / 07'54" / 06'30" / 07'38" / 06'32" / 06'27" / 07'03" / 08'20" / 06'23" / 06'58" / 06'31" / 08'37" / 06'18" / 07'22" / 08'32" / 06'28" / 06'22" / 07'34" / 10'09" / 06'38" / 06'19" / 08'31" / 06'13" / 06'11" / 10'35" / 07'11" / 09'17" / 06'41" / 07'16" / 11'28" / 11'33" / 07'13" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'08") | 1000 / 1000 |
2 | | 06'33" (+00'23") | 1000 / 2000 |
3 | | 07'21" (+01'11") | 1000 / 3000 |
4 | | 06'52" (+00'42") | 1000 / 4000 |
5 | | 07'00" (+00'50") | 1000 / 5000 |
6 | | 08'10" (+02'00") | 1000 / 6000 |
7 | | 06'49" (+00'39") | 1000 / 7000 |
8 | | 07'54" (+01'44") | 1000 / 8000 |
9 | | 06'59" (+00'49") | 1000 / 9000 |
10 | | 06'42" (+00'32") | 1000 / 10000 |
11 | | 06'50" (+00'40") | 1000 / 11000 |
12 | | 07'53" (+01'43") | 1000 / 12000 |
13 | | 06'30" (+00'20") | 1000 / 13000 |
14 | | 07'38" (+01'28") | 1000 / 14000 |
15 | | 06'31" (+00'21") | 1000 / 15000 |
16 | | 06'26" (+00'16") | 1000 / 16000 |
17 | | 07'02" (+00'52") | 1000 / 17000 |
18 | | 08'20" (+02'10") | 1000 / 18000 |
19 | | 06'22" (+00'12") | 1000 / 19000 |
20 | | 06'57" (+00'47") | 1000 / 20000 |
21 | | 06'31" (+00'21") | 1000 / 21000 |
22 | | 08'36" (+02'26") | 1000 / 22000 |
23 | | 06'18" (+00'08") | 1000 / 23000 |
24 | | 07'21" (+01'11") | 1000 / 24000 |
25 | | 08'32" (+02'22") | 1000 / 25000 |
26 | | 06'28" (+00'18") | 1000 / 26000 |
27 | | 06'22" (+00'12") | 1000 / 27000 |
28 | | 07'33" (+01'23") | 1000 / 28000 |
29 | | 10'09" (+03'59") | 1000 / 29000 |
30 | | 06'37" (+00'27") | 1000 / 30000 |
31 | | 06'19" (+00'09") | 1000 / 31000 |
32 | | 08'31" (+02'21") | 1000 / 32000 |
33 | | 06'13" (+00'03") | 1000 / 33000 |
34 | | 06'10" | 1000 / 34000 |
35 | | 10'35" (+04'25") | 1000 / 35000 |
36 | | 07'11" (+01'01") | 1000 / 36000 |
37 | | 09'16" (+03'06") | 1000 / 37000 |
38 | | 06'41" (+00'31") | 1000 / 38000 |
39 | | 07'16" (+01'06") | 1000 / 39000 |
40 | | 11'27" (+05'17") | 1000 / 40000 |
41 | | 11'33" (+05'23") | 1000 / 41000 |
42 | | 07'13" (+01'03") | 1000 / 42000 |
43 | | 06'57" (+00'47") | 507 / 42507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 146.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'33" | 00:12'52" |
3 | 07'22" | 00:20'14" |
4 | 06'52" | 00:27'06" |
5 | 07'01" | 00:34'07" |
6 | 08'11" | 00:42'18" |
7 | 06'49" | 00:49'07" |
8 | 07'54" | 00:57'01" |
9 | 07'00" | 01:04'01" |
10 | 06'42" | 01:10'43" |
11 | 06'51" | 01:17'34" |
12 | 07'54" | 01:25'28" |
13 | 06'30" | 01:31'58" |
14 | 07'38" | 01:39'36" |
15 | 06'32" | 01:46'08" |
16 | 06'27" | 01:52'35" |
17 | 07'03" | 01:59'38" |
18 | 08'20" | 02:07'58" |
19 | 06'23" | 02:14'21" |
20 | 06'58" | 02:21'19" |
21 | 06'31" | 02:27'50" |
22 | 08'37" | 02:36'27" |
23 | 06'18" | 02:42'45" |
24 | 07'22" | 02:50'07" |
25 | 08'32" | 02:58'39" |
26 | 06'28" | 03:05'07" |
27 | 06'22" | 03:11'29" |
28 | 07'34" | 03:19'03" |
29 | 10'09" | 03:29'12" |
30 | 06'38" | 03:35'50" |
31 | 06'19" | 03:42'09" |
32 | 08'31" | 03:50'40" |
33 | 06'13" | 03:56'53" |
34 | 06'11" | 04:03'04" |
35 | 10'35" | 04:13'39" |
36 | 07'11" | 04:20'50" |
37 | 09'17" | 04:30'07" |
38 | 06'41" | 04:36'48" |
39 | 07'16" | 04:44'04" |
40 | 11'28" | 04:55'32" |
41 | 11'33" | 05:07'05" |
42 | 07'13" | 05:14'18" |
42.5 | 06'58" | 05:17'50" |