11.6 km | 01:09:31 | 05:58/km日期: 2018-08-01 19:55 - 卡路里: 700 Cal - 總步數: 12720 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'59" / 05'43" / 05'40" / 05'26" / 05'35" / 06'04" / 05'42" / 05'49" / 06'12" / 06'25" / 06'50" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'34") | 1003 / 1003 | 190 / 87 |
2 | | 05'43" (+00'20") | 1009 / 2012 | 189 / 91 |
3 | | 05'37" (+00'14") | 1005 / 3017 | 188 / 94 |
4 | | 05'23" | 1008 / 4026 | 188 / 98 |
5 | | 05'32" (+00'09") | 1007 / 5033 | 187 / 96 |
6 | | 06'02" (+00'39") | 1003 / 6037 | 176 / 93 |
7 | | 05'38" (+00'15") | 1000 / 7037 | 181 / 97 |
8 | | 05'48" (+00'25") | 1000 / 8037 | 179 / 95 |
9 | | 06'11" (+00'48") | 1001 / 9039 | 177 / 90 |
10 | | 06'28" (+01'05") | 1004 / 10043 | 176 / 87 |
11 | | 06'45" (+01'22") | 1010 / 11054 | 180 / 82 |
12 | | 06'28" (+01'05") | 620 / 11674 | 180 / 85 |
8月累積里程 : 177.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'26" | 00:22'48" |
5 | 05'35" | 00:28'23" |
6 | 06'04" | 00:34'27" |
7 | 05'42" | 00:40'09" |
8 | 05'49" | 00:45'58" |
9 | 06'12" | 00:52'10" |
10 | 06'25" | 00:58'35" |
11 | 06'50" | 01:05'25" |
11.6 | 06'36" | 01:09'31" |