7.4 km | 01:32:12 | 12:24/km日期: 2018-07-31 16:52 - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 36°C - 濕度: 46% - PM2.5: 良好(26)
Pace: 21'12" / 06'22" / 08'15" / 06'51" / 09'07" / 19'27" / 09'44" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:18'57" (+16'17") | 126 / 126 |
| 2 | | 37'04" (+34'24") | 1 / 128 |
| 3 | | 01:10'25" (+07'45") | 7 / 135 |
| 4 | | 10'28" (+07'48") | 47 / 183 |
| 5 | | 22'25" (+19'45") | 22 / 205 |
| 6 | | 12'12" (+09'32") | 40 / 246 |
| 7 | | 31'24" (+28'44") | 15 / 262 |
| 8 | | 09'23" (+06'43") | 53 / 315 |
| 9 | | 01:14'51" (+12'11") | 6 / 322 |
| 10 | | 09'24" (+06'44") | 53 / 375 |
| 11 | | 52'11" (+49'31") | 9 / 384 |
| 12 | | 09'45" (+07'05") | 51 / 436 |
| 13 | | 55'07" (+52'27") | 9 / 445 |
| 14 | | 07'59" (+05'19") | 62 / 507 |
| 15 | | 37'03" (+34'23") | 13 / 521 |
| 16 | | 12'28" (+09'48") | 40 / 561 |
| 17 | | 31'18" (+28'38") | 15 / 577 |
| 18 | | 09'57" (+07'17") | 50 / 627 |
| 19 | | 01:08'40" (+06'00") | 7 / 634 |
| 20 | | 10'57" (+08'17") | 45 / 680 |
| 21 | | 06:19'59" (+17'19") | 0 / 680 |
| 22 | | 09'04" (+06'24") | 9 / 689 |
| 23 | | 02'40" | 31 / 721 |
| 24 | | 06'44" (+04'04") | 74 / 795 |
| 25 | | 13'27" (+10'47") | 6 / 801 |
| 26 | | 02'44" (+00'04") | 30 / 831 |
| 27 | | 06'57" (+04'17") | 71 / 903 |
| 28 | | 10'27" (+07'47") | 7 / 911 |
| 29 | | 03'12" (+00'32") | 25 / 937 |
| 30 | | 08'05" (+05'25") | 61 / 999 |
| 31 | | 11'16" (+08'36") | 3 / 1003 |
| 32 | | 06'20" (+03'40") | 1577 / 2580 |
| 33 | | 18'04" (+15'24") | 111 / 2691 |
| 34 | | 03'18" (+00'38") | 197 / 2889 |
| 35 | | 34'07" (+31'27") | 49 / 2938 |
| 36 | | 03'36" (+00'56") | 198 / 3136 |
| 37 | | 17'36" (+14'56") | 98 / 3235 |
| 38 | | 03'42" (+01'02") | 198 / 3434 |
| 39 | | 13'32" (+10'52") | 183 / 3618 |
| 40 | | 03'40" (+01'00") | 405 / 4023 |
| 41 | | 28'37" (+25'57") | 91 / 4115 |
| 42 | | 03'47" (+01'07") | 403 / 4518 |
| 43 | | 33'40" (+31'00") | 100 / 4618 |
| 44 | | 03'58" (+01'18") | 400 / 5018 |
| 45 | | 32'56" (+30'16") | 47 / 5065 |
| 46 | | 01:18'44" (+16'04") | 6 / 5072 |
| 47 | | 09'30" (+06'50") | 52 / 5124 |
| 48 | | 46'54" (+44'14") | 10 / 5135 |
| 49 | | 08'25" (+05'45") | 59 / 5194 |
| 50 | | 34'26" (+31'46") | 14 / 5209 |
| 51 | | 06'52" (+04'12") | 72 / 5282 |
| 52 | | 30'52" (+28'12") | 16 / 5298 |
| 53 | | 11'36" (+08'56") | 43 / 5341 |
| 54 | | 44'33" (+41'53") | 11 / 5352 |
| 55 | | 11'01" (+08'21") | 45 / 5397 |
| 56 | | 01:02'11" (+59'31") | 8 / 5405 |
| 57 | | 09'31" (+06'51") | 52 / 5458 |
| 58 | | 41'29" (+38'49") | 12 / 5470 |
| 59 | | 07'52" (+05'12") | 63 / 5534 |
| 60 | | 37'30" (+34'50") | 13 / 5547 |
| 61 | | 10'25" (+07'45") | 47 / 5595 |
| 62 | | 28'15" (+25'35") | 17 / 5613 |
| 63 | | 07'46" (+05'06") | 64 / 5677 |
| 64 | | 26'44" (+24'04") | 324 / 6001 |
| 65 | | 44'00" (+41'20") | 11 / 6012 |
| 66 | | 11'00" (+08'20") | 45 / 6058 |
| 67 | | 33'37" (+30'57") | 14 / 6073 |
| 68 | | 08'46" (+06'06") | 56 / 6130 |
| 69 | | 24'51" (+22'11") | 20 / 6150 |
| 70 | | 09'57" (+07'17") | 50 / 6200 |
| 71 | | 53'14" (+50'34") | 9 / 6209 |
| 72 | | 07'49" (+05'09") | 63 / 6273 |
| 73 | | 37'40" (+35'00") | 13 / 6287 |
| 74 | | 08'51" (+06'11") | 56 / 6343 |
| 75 | | 59'22" (+56'42") | 8 / 6351 |
| 76 | | 07'08" (+04'28") | 69 / 6421 |
| 77 | | 11'16" (+08'36") | 2 / 6424 |
| 78 | | 05'56" (+03'16") | 840 / 7265 |
| 79 | | 08'29" (+05'49") | 5 / 7271 |
| 80 | | 01:02'26" (+59'46") | 160 / 7431 |
| 81 | | 38'49" (+36'09") | 0 / 7432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
175.51 km 
Saucony 索康尼 Grid Virrata 累積 :
11345.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'12" | 00:21'12" |
| 2 | 06'22" | 00:27'34" |
| 3 | 08'15" | 00:35'49" |
| 4 | 06'51" | 00:42'40" |
| 5 | 09'07" | 00:51'47" |
| 6 | 19'27" | 01:11'14" |
| 7 | 09'44" | 01:20'58" |
| 7.4 | 26'53" | 01:32'35" |
展開計圈分析
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