15.0 km | 01:45:57 | 07:03/km日期: 2018-08-02 18:46 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 15'40" / 07'04" / 07'51" / 07'46" / 07'19" / 13'43" / 07'09" / 33'42" / 06'33" / 07'12" / 06'57" / 10'20" / 11'35" / 08'28" / 08'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 07'04" (+00'40") | 1000 / 2000 |
3 | | 07'18" (+00'54") | 1000 / 3000 |
4 | | 07'10" (+00'46") | 1000 / 4000 |
5 | | 07'18" (+00'54") | 1000 / 5000 |
6 | | 07'14" (+00'50") | 1000 / 6000 |
7 | | 06'56" (+00'32") | 1000 / 7000 |
8 | | 07'05" (+00'41") | 1000 / 8000 |
9 | | 06'33" (+00'09") | 1000 / 9000 |
10 | | 06'51" (+00'27") | 1000 / 10000 |
11 | | 06'57" (+00'33") | 1000 / 11000 |
12 | | 06'56" (+00'32") | 1000 / 12000 |
13 | | 07'16" (+00'52") | 1000 / 13000 |
14 | | 07'12" (+00'48") | 1000 / 14000 |
15 | | 07'32" (+01'08") | 1000 / 15000 |
16 | | 06'28" (+00'04") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 145.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'40" | 00:15'40" |
2 | 07'04" | 00:22'44" |
3 | 07'51" | 00:30'35" |
4 | 07'46" | 00:38'21" |
5 | 07'19" | 00:45'40" |
6 | 13'43" | 00:59'23" |
7 | 07'09" | 01:06'32" |
8 | 33'42" | 01:40'14" |
9 | 06'33" | 01:46'47" |
10 | 07'12" | 01:53'59" |
11 | 06'57" | 02:00'56" |
12 | 10'20" | 02:11'16" |
13 | 11'35" | 02:22'51" |
14 | 08'28" | 02:31'19" |
15 | 08'25" | 02:39'44" |
15.0 | 06'46" | 02:39'50" |