19.7 km | 06:18:31 | 19:14/km日期: 2018-08-05 07:00 - 總爬升: 1210 m - 平均心率: 144 - 卡路里: 3046 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'18" / 07'53" / 12'21" / 13'08" / 14'37" / 28'31" / 31'09" / 28'09" / 09'48" / 19'49" / 39'11" / 41'47" / 21'19" / 13'22" / 16'30" / 12'40" / 16'29" / 24'37" / 13'56" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'53" (+01'36") | 1000 / 2000 |
3 | | 12'21" (+06'04") | 1000 / 3000 |
4 | | 13'08" (+06'51") | 1000 / 4000 |
5 | | 14'36" (+08'19") | 1000 / 5000 |
6 | | 28'31" (+22'14") | 1000 / 6000 |
7 | | 31'09" (+24'52") | 1000 / 7000 |
8 | | 28'08" (+21'51") | 1000 / 8000 |
9 | | 09'48" (+03'31") | 1000 / 9000 |
10 | | 19'48" (+13'31") | 1000 / 10000 |
11 | | 39'11" (+32'54") | 1000 / 11000 |
12 | | 41'47" (+35'30") | 1000 / 12000 |
13 | | 21'18" (+15'01") | 1000 / 13000 |
14 | | 13'21" (+07'04") | 1000 / 14000 |
15 | | 16'29" (+10'12") | 1000 / 15000 |
16 | | 12'40" (+06'23") | 1000 / 16000 |
17 | | 16'28" (+10'11") | 1000 / 17000 |
18 | | 24'25" (+18'08") | 1000 / 18000 |
19 | | 13'55" (+07'38") | 1000 / 19000 |
20 | | 10'44" (+04'27") | 667 / 19667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 102.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'53" | 00:14'11" |
3 | 12'21" | 00:26'32" |
4 | 13'08" | 00:39'40" |
5 | 14'37" | 00:54'17" |
6 | 28'31" | 01:22'48" |
7 | 31'09" | 01:53'57" |
8 | 28'09" | 02:22'06" |
9 | 09'48" | 02:31'54" |
10 | 19'49" | 02:51'43" |
11 | 39'11" | 03:30'54" |
12 | 41'47" | 04:12'41" |
13 | 21'19" | 04:34'00" |
14 | 13'22" | 04:47'22" |
15 | 16'30" | 05:03'52" |
16 | 12'40" | 05:16'32" |
17 | 16'29" | 05:33'01" |
18 | 24'37" | 05:57'38" |
19 | 13'56" | 06:11'34" |
19.7 | 10'44" | 06:18'44" |