7.5 km | 00:38:57 | 05:10/km日期: 2018-07-30 17:48 - 卡路里: 531 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'48" / 05'13" / 05'05" / 05'05" / 04'49" / 05'03" / 05'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'00") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'17") | 1000 / 3000 |
4 | | 05'04" (+00'16") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 05'18" (+00'30") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 530 / 7530 |
7月累積里程 : 102.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'13" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 05'05" | 00:21'11" |
5 | 04'49" | 00:26'00" |
6 | 05'03" | 00:31'03" |
7 | 05'18" | 00:36'21" |
7.5 | 04'55" | 00:38'58" |