10.2 km | 01:10:12 | 06:52/km日期: 2018-08-19 15:52 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'04" / 06'39" / 06'39" / 06'42" / 06'58" / 20'48" / 07'08" / 06'54" / 06'46" / 08'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'23" (+00'45") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 18.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'58" | 00:34'02" |
| 6 | 20'48" | 00:54'50" |
| 7 | 07'08" | 01:01'58" |
| 8 | 06'54" | 01:08'52" |
| 9 | 06'46" | 01:15'38" |
| 10 | 08'36" | 01:24'14" |
| 10.2 | 06'19" | 01:25'33" |
展開計圈分析
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