7.0 km | 00:49:42 | 07:04/km日期: 2018-07-31 05:14 - 平均心率: 137 - 卡路里: 405 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'13" / 06'44" / 06'56" / 06'59" / 06'40" / 07'19" / 07'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'05") | 1600 / 1600 |
2 | | 05'20" (+00'21") | 187 / 1787 |
3 | | 10'41" (+05'42") | 93 / 1880 |
4 | | 05'15" (+00'16") | 190 / 2071 |
5 | | 10'35" (+05'36") | 94 / 2165 |
6 | | 04'59" | 200 / 2365 |
7 | | 10'37" (+05'38") | 94 / 2459 |
8 | | 05'11" (+00'12") | 192 / 2652 |
9 | | 10'24" (+05'25") | 96 / 2748 |
10 | | 05'07" (+00'08") | 195 / 2943 |
11 | | 10'30" (+05'31") | 95 / 3038 |
12 | | 05'20" (+00'21") | 187 / 3226 |
13 | | 10'35" (+05'36") | 94 / 3320 |
14 | | 05'12" (+00'13") | 191 / 3512 |
15 | | 10'19" (+05'20") | 96 / 3609 |
16 | | 05'04" (+00'05") | 196 / 3805 |
17 | | 10'54" (+05'55") | 91 / 3897 |
18 | | 05'02" (+00'03") | 198 / 4096 |
19 | | 10'16" (+05'17") | 97 / 4193 |
20 | | 05'18" (+00'19") | 188 / 4382 |
21 | | 09'44" (+04'45") | 102 / 4484 |
22 | | 05'07" (+00'08") | 195 / 4680 |
23 | | 10'43" (+05'44") | 93 / 4773 |
24 | | 06'58" (+01'59") | 1600 / 6373 |
25 | | 07'56" (+02'57") | 657 / 7030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
94.93 km MIZUNO wave idaten gr3 wide 累積 :
1526.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 06'56" | 00:20'53" |
4 | 06'59" | 00:27'52" |
5 | 06'40" | 00:34'32" |
6 | 07'19" | 00:41'51" |
7 | 07'42" | 00:49'33" |
7.0 | 04'54" | 00:49'42" |