19.3 km | 02:26:52 | 07:36/km日期: 2018-07-29 09:13 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 1364 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82%
Pace: 05'20" / 06'55" / 07'27" / 07'10" / 08'48" / 07'24" / 08'26" / 08'32" / 07'53" / 07'32" / 06'47" / 07'18" / 09'07" / 08'03" / 08'10" / 06'31" / 07'58" / 07'32" / 08'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'55" (+01'36") | 1000 / 2000 |
3 | | 07'27" (+02'08") | 1000 / 3000 |
4 | | 07'10" (+01'51") | 1000 / 4000 |
5 | | 08'47" (+03'28") | 1000 / 5000 |
6 | | 07'23" (+02'04") | 1000 / 6000 |
7 | | 08'26" (+03'07") | 1000 / 7000 |
8 | | 08'32" (+03'13") | 1000 / 8000 |
9 | | 07'52" (+02'33") | 1000 / 9000 |
10 | | 07'31" (+02'12") | 1000 / 10000 |
11 | | 06'47" (+01'28") | 1000 / 11000 |
12 | | 07'18" (+01'59") | 1000 / 12000 |
13 | | 09'06" (+03'47") | 1000 / 13000 |
14 | | 08'02" (+02'43") | 1000 / 14000 |
15 | | 08'10" (+02'51") | 1000 / 15000 |
16 | | 06'30" (+01'11") | 1000 / 16000 |
17 | | 07'58" (+02'39") | 1000 / 17000 |
18 | | 07'31" (+02'12") | 1000 / 18000 |
19 | | 08'09" (+02'50") | 1000 / 19000 |
20 | | 05'57" (+00'38") | 307 / 19307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'55" | 00:12'15" |
3 | 07'27" | 00:19'42" |
4 | 07'10" | 00:26'52" |
5 | 08'48" | 00:35'40" |
6 | 07'24" | 00:43'04" |
7 | 08'26" | 00:51'30" |
8 | 08'32" | 01:00'02" |
9 | 07'53" | 01:07'55" |
10 | 07'32" | 01:15'27" |
11 | 06'47" | 01:22'14" |
12 | 07'18" | 01:29'32" |
13 | 09'07" | 01:38'39" |
14 | 08'03" | 01:46'42" |
15 | 08'10" | 01:54'52" |
16 | 06'31" | 02:01'23" |
17 | 07'58" | 02:09'21" |
18 | 07'32" | 02:16'53" |
19 | 08'09" | 02:25'02" |
19.3 | 06'00" | 02:26'53" |