25.6 km | 02:19:55 | 05:27/km日期: 2018-07-29 17:24 - 平均心率: 152 - 卡路里: 1527 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'40" / 05'18" / 05'36" / 05'14" / 05'19" / 05'19" / 05'21" / 05'22" / 05'26" / 08'23" / 05'35" / 05'42" / 05'22" / 08'47" / 05'35" / 05'30" / 05'27" / 05'22" / 16'00" / 06'24" / 06'14" / 05'27" / 05'25" / 13'27" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'46") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+00'46") | 1000 / 21000 |
| 22 | | 05'27" (+00'22") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'08" (+00'03") | 1000 / 24000 |
| 25 | | 05'32" (+00'27") | 1000 / 25000 |
| 26 | | 05'25" (+00'20") | 607 / 25607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 400.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'26" | 00:48'35" |
| 10 | 08'23" | 00:56'58" |
| 11 | 05'35" | 01:02'33" |
| 12 | 05'42" | 01:08'15" |
| 13 | 05'22" | 01:13'37" |
| 14 | 08'47" | 01:22'24" |
| 15 | 05'35" | 01:27'59" |
| 16 | 05'30" | 01:33'29" |
| 17 | 05'27" | 01:38'56" |
| 18 | 05'22" | 01:44'18" |
| 19 | 16'00" | 02:00'18" |
| 20 | 06'24" | 02:06'42" |
| 21 | 06'14" | 02:12'56" |
| 22 | 05'27" | 02:18'23" |
| 23 | 05'25" | 02:23'48" |
| 24 | 13'27" | 02:37'15" |
| 25 | 05'32" | 02:42'47" |
| 25.6 | 05'26" | 02:46'05" |
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