16.9 km | 02:07:43 | 07:32/km日期: 2018-07-29 05:46 - 平均心率: 148 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 08'21" / 06'34" / 06'24" / 06'25" / 09'13" / 06'16" / 06'24" / 06'56" / 19'22" / 06'48" / 07'20" / 08'43" / 09'07" / 20'54" / 10'23" / 09'01" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'41") | 1000 / 8000 |
| 9 | | 09'08" (+02'53") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 07'19" (+01'04") | 1000 / 11000 |
| 12 | | 07'59" (+01'44") | 1000 / 12000 |
| 13 | | 08'54" (+02'39") | 1000 / 13000 |
| 14 | | 07'23" (+01'08") | 1000 / 14000 |
| 15 | | 09'18" (+03'03") | 1000 / 15000 |
| 16 | | 09'00" (+02'45") | 1000 / 16000 |
| 17 | | 09'34" (+03'19") | 945 / 16945 |
| 18 | | 13'02" (+06'47") | 1 / 16946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'34" | 00:14'55" |
| 3 | 06'24" | 00:21'19" |
| 4 | 06'25" | 00:27'44" |
| 5 | 09'13" | 00:36'57" |
| 6 | 06'16" | 00:43'13" |
| 7 | 06'24" | 00:49'37" |
| 8 | 06'56" | 00:56'33" |
| 9 | 19'22" | 01:15'55" |
| 10 | 06'48" | 01:22'43" |
| 11 | 07'20" | 01:30'03" |
| 12 | 08'43" | 01:38'46" |
| 13 | 09'07" | 01:47'53" |
| 14 | 20'54" | 02:08'47" |
| 15 | 10'23" | 02:19'10" |
| 16 | 09'01" | 02:28'11" |
| 16.9 | 09'34" | 02:37'15" |
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