18.2 km | 01:59:19 | 06:32/km日期: 2018-07-29 05:29 - 總爬升: 438 m - 平均心率: 131 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'03" / 06'45" / 06'39" / 07'11" / 07'32" / 07'36" / 10'26" / 05'54" / 06'25" / 08'43" / 07'40" / 06'38" / 05'50" / 05'27" / 05'28" / 13'04" / 06'27" / 07'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'11") | 1000 / 1000 |
2 | | 06'44" (+01'17") | 1000 / 2000 |
3 | | 06'38" (+01'11") | 1000 / 3000 |
4 | | 07'10" (+01'43") | 1000 / 4000 |
5 | | 07'31" (+02'04") | 1000 / 5000 |
6 | | 07'36" (+02'09") | 1000 / 6000 |
7 | | 07'04" (+01'37") | 1000 / 7000 |
8 | | 05'50" (+00'23") | 1000 / 8000 |
9 | | 06'24" (+00'57") | 1000 / 9000 |
10 | | 07'02" (+01'35") | 1000 / 10000 |
11 | | 07'40" (+02'13") | 1000 / 11000 |
12 | | 06'37" (+01'10") | 1000 / 12000 |
13 | | 05'49" (+00'22") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'36" (+00'09") | 1000 / 16000 |
17 | | 06'22" (+00'55") | 1000 / 17000 |
18 | | 06'14" (+00'47") | 1000 / 18000 |
19 | | 06'02" (+00'35") | 221 / 18221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
148.03 km Nike Klyknit free 累積 :
876.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 06'39" | 00:20'27" |
4 | 07'11" | 00:27'38" |
5 | 07'32" | 00:35'10" |
6 | 07'36" | 00:42'46" |
7 | 10'26" | 00:53'12" |
8 | 05'54" | 00:59'06" |
9 | 06'25" | 01:05'31" |
10 | 08'43" | 01:14'14" |
11 | 07'40" | 01:21'54" |
12 | 06'38" | 01:28'32" |
13 | 05'50" | 01:34'22" |
14 | 05'27" | 01:39'49" |
15 | 05'28" | 01:45'17" |
16 | 13'04" | 01:58'21" |
17 | 06'27" | 02:04'48" |
18 | 07'32" | 02:12'20" |
18.2 | 06'01" | 02:13'40" |