21.2 km | 01:51:00 | 05:14/km日期: 2018-07-29 06:02 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 1366 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 02'01" / 05'59" / 05'44" / 06'10" / 06'14" / 06'17" / 06'27" / 05'10" / 04'35" / 03'56" / 04'11" / 04'23" / 04'46" / 05'28" / 04'50" / 04'48" / 06'08" / 04'47" / 04'28" / 05'03" / 04'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+02'02") | 1000 / 2000 |
| 3 | | 05'43" (+01'47") | 1000 / 3000 |
| 4 | | 06'10" (+02'14") | 1000 / 4000 |
| 5 | | 06'14" (+02'18") | 1000 / 5000 |
| 6 | | 06'16" (+02'20") | 1000 / 6000 |
| 7 | | 06'27" (+02'31") | 1000 / 7000 |
| 8 | | 05'09" (+01'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'39") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'26") | 1000 / 12000 |
| 13 | | 04'46" (+00'50") | 1000 / 13000 |
| 14 | | 05'27" (+01'31") | 1000 / 14000 |
| 15 | | 04'50" (+00'54") | 1000 / 15000 |
| 16 | | 04'48" (+00'52") | 1000 / 16000 |
| 17 | | 06'08" (+02'12") | 1000 / 17000 |
| 18 | | 04'47" (+00'51") | 1000 / 18000 |
| 19 | | 04'27" (+00'31") | 1000 / 19000 |
| 20 | | 05'03" (+01'07") | 1000 / 20000 |
| 21 | | 04'59" (+01'03") | 1000 / 21000 |
| 22 | | 06'05" (+02'09") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'59" | 00:08'00" |
| 3 | 05'44" | 00:13'44" |
| 4 | 06'10" | 00:19'54" |
| 5 | 06'14" | 00:26'08" |
| 6 | 06'17" | 00:32'25" |
| 7 | 06'27" | 00:38'52" |
| 8 | 05'10" | 00:44'02" |
| 9 | 04'35" | 00:48'37" |
| 10 | 03'56" | 00:52'33" |
| 11 | 04'11" | 00:56'44" |
| 12 | 04'23" | 01:01'07" |
| 13 | 04'46" | 01:05'53" |
| 14 | 05'28" | 01:11'21" |
| 15 | 04'50" | 01:16'11" |
| 16 | 04'48" | 01:20'59" |
| 17 | 06'08" | 01:27'07" |
| 18 | 04'47" | 01:31'54" |
| 19 | 04'28" | 01:36'22" |
| 20 | 05'03" | 01:41'25" |
| 21 | 04'59" | 01:46'24" |
| 21.2 | 06'06" | 01:47'29" |
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