7.5 km | 00:46:05 | 06:07/km日期: 2018-07-28 18:46 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'00" / 05'56" / 05'43" / 07'00" / 06'15" / 06'05" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'59" (+01'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 528 / 7528 |
7月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 07'00" | 00:24'39" |
| 5 | 06'15" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 7.5 | 05'50" | 00:46'06" |
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