16.7 km | 01:46:57 | 06:23/km日期: 2018-07-29 05:46 - 平均心率: 129 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 08'26" / 06'22" / 06'23" / 06'17" / 06'09" / 05'58" / 05'56" / 06'23" / 05'55" / 06'26" / 06'09" / 06'02" / 06'46" / 06'05" / 06'41" / 06'38" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'31") | 1000 / 1000 |
2 | | 06'22" (+00'27") | 1000 / 2000 |
3 | | 06'22" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'22") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'02") | 1000 / 6000 |
7 | | 05'56" (+00'01") | 1000 / 7000 |
8 | | 06'22" (+00'27") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'26" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'13") | 1000 / 11000 |
12 | | 06'01" (+00'06") | 1000 / 12000 |
13 | | 06'46" (+00'51") | 1000 / 13000 |
14 | | 06'04" (+00'09") | 1000 / 14000 |
15 | | 06'40" (+00'45") | 1000 / 15000 |
16 | | 06'38" (+00'43") | 1000 / 16000 |
17 | | 06'01" (+00'06") | 720 / 16720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 21.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'22" | 00:14'48" |
3 | 06'23" | 00:21'11" |
4 | 06'17" | 00:27'28" |
5 | 06'09" | 00:33'37" |
6 | 05'58" | 00:39'35" |
7 | 05'56" | 00:45'31" |
8 | 06'23" | 00:51'54" |
9 | 05'55" | 00:57'49" |
10 | 06'26" | 01:04'15" |
11 | 06'09" | 01:10'24" |
12 | 06'02" | 01:16'26" |
13 | 06'46" | 01:23'12" |
14 | 06'05" | 01:29'17" |
15 | 06'41" | 01:35'58" |
16 | 06'38" | 01:42'36" |
16.7 | 06'02" | 01:46'57" |