46.7 km | 07:43:25 | 09:55/km日期: 2018-07-29 05:00 - 總爬升: 450 m - 平均心率: 158 - 卡路里: 2504 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'54" / 07'05" / 07'03" / 07'13" / 11'16" / 07'10" / 08'14" / 09'52" / 08'32" / 08'32" / 12'05" / 08'36" / 10'25" / 09'25" / 08'41" / 08'51" / 13'42" / 09'00" / 10'25" / 12'24" / 08'43" / 08'32" / 12'40" / 08'32" / 09'36" / 11'55" / 10'33" / 10'03" / 09'19" / 11'43" / 08'40" / 08'49" / 13'15" / 10'16" / 12'52" / 12'55" / 09'06" / 09'36" / 09'07" / 11'32" / 11'22" / 09'05" / 09'23" / 09'36" / 12'17" / 10'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'03") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'13" (+00'11") | 1000 / 4000 |
| 5 | | 11'15" (+04'13") | 1000 / 5000 |
| 6 | | 07'10" (+00'08") | 1000 / 6000 |
| 7 | | 08'14" (+01'12") | 1000 / 7000 |
| 8 | | 09'51" (+02'49") | 1000 / 8000 |
| 9 | | 08'32" (+01'30") | 1000 / 9000 |
| 10 | | 08'31" (+01'29") | 1000 / 10000 |
| 11 | | 12'04" (+05'02") | 1000 / 11000 |
| 12 | | 08'36" (+01'34") | 1000 / 12000 |
| 13 | | 10'25" (+03'23") | 1000 / 13000 |
| 14 | | 09'25" (+02'23") | 1000 / 14000 |
| 15 | | 08'40" (+01'38") | 1000 / 15000 |
| 16 | | 08'50" (+01'48") | 1000 / 16000 |
| 17 | | 13'42" (+06'40") | 1000 / 17000 |
| 18 | | 08'59" (+01'57") | 1000 / 18000 |
| 19 | | 10'24" (+03'22") | 1000 / 19000 |
| 20 | | 12'24" (+05'22") | 1000 / 20000 |
| 21 | | 08'42" (+01'40") | 1000 / 21000 |
| 22 | | 08'32" (+01'30") | 1000 / 22000 |
| 23 | | 12'39" (+05'37") | 1000 / 23000 |
| 24 | | 08'32" (+01'30") | 1000 / 24000 |
| 25 | | 09'35" (+02'33") | 1000 / 25000 |
| 26 | | 11'54" (+04'52") | 1000 / 26000 |
| 27 | | 10'33" (+03'31") | 1000 / 27000 |
| 28 | | 10'03" (+03'01") | 1000 / 28000 |
| 29 | | 09'18" (+02'16") | 1000 / 29000 |
| 30 | | 11'42" (+04'40") | 1000 / 30000 |
| 31 | | 08'40" (+01'38") | 1000 / 31000 |
| 32 | | 08'48" (+01'46") | 1000 / 32000 |
| 33 | | 13'15" (+06'13") | 1000 / 33000 |
| 34 | | 10'15" (+03'13") | 1000 / 34000 |
| 35 | | 12'51" (+05'49") | 1000 / 35000 |
| 36 | | 12'55" (+05'53") | 1000 / 36000 |
| 37 | | 09'05" (+02'03") | 1000 / 37000 |
| 38 | | 09'36" (+02'34") | 1000 / 38000 |
| 39 | | 09'07" (+02'05") | 1000 / 39000 |
| 40 | | 11'31" (+04'29") | 1000 / 40000 |
| 41 | | 11'22" (+04'20") | 1000 / 41000 |
| 42 | | 09'04" (+02'02") | 1000 / 42000 |
| 43 | | 09'22" (+02'20") | 1000 / 43000 |
| 44 | | 09'36" (+02'34") | 1000 / 44000 |
| 45 | | 12'16" (+05'14") | 1000 / 45000 |
| 46 | | 10'58" (+03'56") | 1000 / 46000 |
| 47 | | 10'00" (+02'58") | 659 / 46659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
193.55 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'05" | 00:14'59" |
| 3 | 07'03" | 00:22'02" |
| 4 | 07'13" | 00:29'15" |
| 5 | 11'16" | 00:40'31" |
| 6 | 07'10" | 00:47'41" |
| 7 | 08'14" | 00:55'55" |
| 8 | 09'52" | 01:05'47" |
| 9 | 08'32" | 01:14'19" |
| 10 | 08'32" | 01:22'51" |
| 11 | 12'05" | 01:34'56" |
| 12 | 08'36" | 01:43'32" |
| 13 | 10'25" | 01:53'57" |
| 14 | 09'25" | 02:03'22" |
| 15 | 08'41" | 02:12'03" |
| 16 | 08'51" | 02:20'54" |
| 17 | 13'42" | 02:34'36" |
| 18 | 09'00" | 02:43'36" |
| 19 | 10'25" | 02:54'01" |
| 20 | 12'24" | 03:06'25" |
| 21 | 08'43" | 03:15'08" |
| 22 | 08'32" | 03:23'40" |
| 23 | 12'40" | 03:36'20" |
| 24 | 08'32" | 03:44'52" |
| 25 | 09'36" | 03:54'28" |
| 26 | 11'55" | 04:06'23" |
| 27 | 10'33" | 04:16'56" |
| 28 | 10'03" | 04:26'59" |
| 29 | 09'19" | 04:36'18" |
| 30 | 11'43" | 04:48'01" |
| 31 | 08'40" | 04:56'41" |
| 32 | 08'49" | 05:05'30" |
| 33 | 13'15" | 05:18'45" |
| 34 | 10'16" | 05:29'01" |
| 35 | 12'52" | 05:41'53" |
| 36 | 12'55" | 05:54'48" |
| 37 | 09'06" | 06:03'54" |
| 38 | 09'36" | 06:13'30" |
| 39 | 09'07" | 06:22'37" |
| 40 | 11'32" | 06:34'09" |
| 41 | 11'22" | 06:45'31" |
| 42 | 09'05" | 06:54'36" |
| 43 | 09'23" | 07:03'59" |
| 44 | 09'36" | 07:13'35" |
| 45 | 12'17" | 07:25'52" |
| 46 | 10'58" | 07:36'50" |
| 46.7 | 10'08" | 07:43'31" |
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