11.1 km | 01:01:37 | 05:32/km日期: 2018-07-27 19:52 - 平均心率: 157 - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'52" / 05'19" / 05'46" / 05'27" / 05'15" / 05'52" / 05'24" / 05'19" / 05'57" / 05'26" / 05'07" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 307 / 307 |
| 2 | | 05'27" (+01'04") | 294 / 602 |
| 3 | | 05'29" (+01'06") | 299 / 902 |
| 4 | | 05'32" (+01'09") | 299 / 1201 |
| 5 | | 05'21" (+00'58") | 301 / 1503 |
| 6 | | 05'19" (+00'56") | 301 / 1804 |
| 7 | | 05'15" (+00'52") | 308 / 2113 |
| 8 | | 05'15" (+00'52") | 305 / 2419 |
| 9 | | 05'22" (+00'59") | 299 / 2718 |
| 10 | | 31'12" (+26'49") | 19 / 2738 |
| 11 | | 05'04" (+00'41") | 301 / 3039 |
| 12 | | 05'24" (+01'01") | 306 / 3346 |
| 13 | | 05'28" (+01'05") | 299 / 3645 |
| 14 | | 05'21" (+00'58") | 306 / 3951 |
| 15 | | 05'18" (+00'55") | 306 / 4258 |
| 16 | | 05'22" (+00'59") | 304 / 4562 |
| 17 | | 05'17" (+00'54") | 308 / 4871 |
| 18 | | 05'13" (+00'50") | 309 / 5180 |
| 19 | | 05'20" (+00'57") | 305 / 5486 |
| 20 | | 22'12" (+17'49") | 37 / 5523 |
| 21 | | 05'06" (+00'43") | 307 / 5831 |
| 22 | | 05'23" (+01'00") | 304 / 6135 |
| 23 | | 05'13" (+00'50") | 311 / 6446 |
| 24 | | 05'26" (+01'03") | 303 / 6749 |
| 25 | | 05'19" (+00'56") | 305 / 7054 |
| 26 | | 05'20" (+00'57") | 302 / 7357 |
| 27 | | 05'25" (+01'02") | 301 / 7659 |
| 28 | | 05'13" (+00'50") | 308 / 7967 |
| 29 | | 05'01" (+00'38") | 304 / 8271 |
| 30 | | 36'19" (+31'56") | 22 / 8294 |
| 31 | | 05'09" (+00'46") | 304 / 8599 |
| 32 | | 05'22" (+00'59") | 305 / 8905 |
| 33 | | 05'25" (+01'02") | 302 / 9207 |
| 34 | | 05'20" (+00'57") | 307 / 9514 |
| 35 | | 05'23" (+01'00") | 305 / 9820 |
| 36 | | 05'29" (+01'06") | 299 / 10120 |
| 37 | | 05'16" (+00'53") | 310 / 10430 |
| 38 | | 05'28" (+01'05") | 297 / 10728 |
| 39 | | 04'23" | 312 / 11041 |
| 40 | | 16'44" (+12'21") | 71 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'15" | 00:27'39" |
| 6 | 05'52" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 05'57" | 00:50'11" |
| 10 | 05'26" | 00:55'37" |
| 11 | 05'07" | 01:00'44" |
| 11.1 | 11'20" | 01:02'01" |
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