15.0 km | 01:26:46 | 05:46/km日期: 2018-07-29 06:50 - 平均心率: 148 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'21" / 05'24" / 05'30" / 05'22" / 10'14" / 05'24" / 05'25" / 05'27" / 05'18" / 05'18" / 15'06" / 06'34" / 06'33" / 06'13" / 05'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 05'23" (+00'06") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'41" (+00'24") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'30" (+00'13") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'18" (+00'01") | 1000 / 10000 |
11 | | 06'21" (+01'04") | 5 / 10005 |
12 | | 06'25" (+01'08") | 1000 / 11005 |
13 | | 06'33" (+01'16") | 1000 / 12005 |
14 | | 06'30" (+01'13") | 1000 / 13005 |
15 | | 06'13" (+00'56") | 1000 / 14005 |
16 | | 05'47" (+00'30") | 1000 / 15005 |
17 | | 05'59" (+00'42") | 8 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 162.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'24" | 00:11'45" |
3 | 05'30" | 00:17'15" |
4 | 05'22" | 00:22'37" |
5 | 10'14" | 00:32'51" |
6 | 05'24" | 00:38'15" |
7 | 05'25" | 00:43'40" |
8 | 05'27" | 00:49'07" |
9 | 05'18" | 00:54'25" |
10 | 05'18" | 00:59'43" |
11 | 15'06" | 01:14'49" |
12 | 06'34" | 01:21'23" |
13 | 06'33" | 01:27'56" |
14 | 06'13" | 01:34'09" |
15 | 05'46" | 01:39'55" |
15.0 | 04'45" | 01:39'59" |