12.0 km | 01:32:00 | 07:39/km日期: 2018-07-31 16:55 - 總爬升: 143 m - 平均心率: 164 - 卡路里: 1160 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 66%
Pace: 07'24" / 07'26" / 08'10" / 09'18" / 08'35" / 06'42" / 06'52" / 10'15" / 07'31" / 06'30" / 08'22" / 05'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'31") | 1000 / 1000 |
2 | | 07'26" (+01'34") | 1000 / 2000 |
3 | | 08'09" (+02'17") | 1000 / 3000 |
4 | | 09'18" (+03'26") | 1000 / 4000 |
5 | | 08'34" (+02'42") | 1000 / 5000 |
6 | | 06'42" (+00'50") | 1000 / 6000 |
7 | | 06'51" (+00'59") | 1000 / 7000 |
8 | | 09'10" (+03'18") | 1000 / 8000 |
9 | | 07'30" (+01'38") | 1000 / 9000 |
10 | | 06'30" (+00'38") | 1000 / 10000 |
11 | | 08'21" (+02'29") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'41" (+00'49") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 69.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'26" | 00:14'50" |
3 | 08'10" | 00:23'00" |
4 | 09'18" | 00:32'18" |
5 | 08'35" | 00:40'53" |
6 | 06'42" | 00:47'35" |
7 | 06'52" | 00:54'27" |
8 | 10'15" | 01:04'42" |
9 | 07'31" | 01:12'13" |
10 | 06'30" | 01:18'43" |
11 | 08'22" | 01:27'05" |
12 | 05'53" | 01:32'58" |
12.0 | 06'27" | 01:33'06" |