10.0 km | 00:55:42 | 05:33/km日期: 2018-07-31 14:53 - 地點: 荃灣公園至汀九村 - 天氣: 天朗氣清 - 平均心率: 166 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 54%
Pace: 05'36" / 05'31" / 05'28" / 05'45" / 05'39" / 05'29" / 05'29" / 05'28" / 05'40" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'22") | 500 / 500 |
2 | | 05'40" (+00'30") | 500 / 1000 |
3 | | 05'30" (+00'20") | 500 / 1500 |
4 | | 05'34" (+00'24") | 500 / 2000 |
5 | | 05'32" (+00'22") | 500 / 2500 |
6 | | 05'24" (+00'14") | 500 / 3000 |
7 | | 05'52" (+00'42") | 500 / 3500 |
8 | | 05'40" (+00'30") | 500 / 4000 |
9 | | 05'28" (+00'18") | 500 / 4500 |
10 | | 05'48" (+00'38") | 500 / 5000 |
11 | | 05'10" | 500 / 5500 |
12 | | 05'50" (+00'40") | 500 / 6000 |
13 | | 05'28" (+00'18") | 500 / 6500 |
14 | | 05'26" (+00'16") | 500 / 7000 |
15 | | 05'34" (+00'24") | 500 / 7500 |
16 | | 05'22" (+00'12") | 500 / 8000 |
17 | | 06'08" (+00'58") | 500 / 8500 |
18 | | 05'12" (+00'02") | 500 / 9000 |
19 | | 05'50" (+00'40") | 500 / 9500 |
20 | | 05'14" (+00'04") | 500 / 10000 |
21 | | 04'57" | 16 / 10016 |
香港Jack Leung
香港Jack Leung
香港Jack Leung