6.3 km | 01:17:53 | 12:16/km日期: 2018-07-28 06:24 - 平均心率: 129 - 卡路里: 479 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 22'52" / 08'35" / 05'08" / 08'53" / 12'23" / 05'59" / 40'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:46'54" (+44'05") | 93 / 93 |
2 | | 59'47" (+56'58") | 66 / 159 |
3 | | 44'40" (+41'51") | 11 / 171 |
4 | | 06'28" (+03'39") | 77 / 248 |
5 | | 47'42" (+44'53") | 10 / 258 |
6 | | 06'28" (+03'39") | 77 / 335 |
7 | | 43'19" (+40'30") | 11 / 347 |
8 | | 05'53" (+03'04") | 84 / 432 |
9 | | 52'27" (+49'38") | 9 / 441 |
10 | | 05'40" (+02'51") | 88 / 529 |
11 | | 37'02" (+34'13") | 13 / 543 |
12 | | 06'27" (+03'38") | 77 / 620 |
13 | | 36'12" (+33'23") | 13 / 634 |
14 | | 06'13" (+03'24") | 80 / 715 |
15 | | 01:09'44" (+06'55") | 7 / 722 |
16 | | 06'02" (+03'13") | 82 / 805 |
17 | | 40'25" (+37'36") | 12 / 817 |
18 | | 05'35" (+02'46") | 89 / 906 |
19 | | 36'45" (+33'56") | 13 / 920 |
20 | | 04'53" (+02'04") | 102 / 1022 |
21 | | 24'14" (+21'25") | 58 / 1080 |
22 | | 04'54" (+02'05") | 16 / 1097 |
23 | | 02'49" | 29 / 1127 |
24 | | 05'47" (+02'58") | 86 / 1213 |
25 | | 05'35" (+02'46") | 14 / 1228 |
26 | | 03'12" (+00'23") | 25 / 1254 |
27 | | 05'56" (+03'07") | 84 / 1338 |
28 | | 04'55" (+02'06") | 16 / 1355 |
29 | | 03'22" (+00'33") | 24 / 1380 |
30 | | 06'03" (+03'14") | 82 / 1462 |
31 | | 46'08" (+43'19") | 57 / 1520 |
32 | | 05'05" (+02'16") | 1000 / 2520 |
33 | | 05'08" (+02'19") | 1000 / 3520 |
34 | | 05'42" (+02'53") | 20 / 3540 |
35 | | 17'31" (+14'42") | 133 / 3673 |
36 | | 47'37" (+44'48") | 10 / 3683 |
37 | | 05'30" (+02'41") | 90 / 3774 |
38 | | 01:22'46" (+19'57") | 6 / 3780 |
39 | | 05'32" (+02'43") | 90 / 3870 |
40 | | 01:59'19" (+56'30") | 4 / 3874 |
41 | | 06'43" (+03'54") | 74 / 3949 |
42 | | 02:30'09" (+27'20") | 3 / 3952 |
43 | | 05'42" (+02'53") | 87 / 4040 |
44 | | 03:01'09" (+58'20") | 2 / 4042 |
45 | | 05'41" (+02'52") | 87 / 4130 |
46 | | 01:33'37" (+30'48") | 5 / 4136 |
47 | | 06'40" (+03'51") | 74 / 4210 |
48 | | 02:26'11" (+23'22") | 3 / 4214 |
49 | | 05'34" (+02'45") | 89 / 4304 |
50 | | 01:39'36" (+36'47") | 5 / 4309 |
51 | | 05'45" (+02'56") | 86 / 4395 |
52 | | 03:45'13" (+42'24") | 2 / 4398 |
53 | | 06'00" (+03'11") | 83 / 4481 |
54 | | 39'55" (+37'06") | 35 / 4517 |
55 | | 34'14" (+31'25") | 14 / 4531 |
56 | | 06'12" (+03'23") | 80 / 4612 |
57 | | 41'27" (+38'38") | 12 / 4624 |
58 | | 06'54" (+04'05") | 72 / 4696 |
59 | | 01:11'19" (+08'30") | 7 / 4703 |
60 | | 05'36" (+02'47") | 89 / 4793 |
61 | | 41'37" (+38'48") | 12 / 4805 |
62 | | 07'13" (+04'24") | 69 / 4874 |
63 | | 03:00'30" (+57'41") | 2 / 4877 |
64 | | 06'06" (+03'17") | 81 / 4958 |
65 | | 48'26" (+45'37") | 10 / 4969 |
66 | | 05'52" (+03'03") | 85 / 5054 |
67 | | 29'24" (+26'35") | 41 / 5096 |
68 | | 04'55" (+02'06") | 1000 / 6096 |
69 | | 05'10" (+02'21") | 14 / 6111 |
70 | | 18'34" (+15'45") | 188 / 6300 |
71 | | 03:30'36" (+27'47") | 47 / 6347 |
72 | | 59'12" (+56'23") | 0 / 6347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
223.83 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'52" | 00:22'52" |
2 | 08'35" | 00:31'27" |
3 | 05'08" | 00:36'35" |
4 | 08'53" | 00:45'28" |
5 | 12'23" | 00:57'51" |
6 | 05'59" | 01:03'50" |
6.3 | 40'24" | 01:17'53" |