10.9 km | 01:14:09 | 06:47/km日期: 2018-07-29 06:22 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'15" / 06'30" / 06'28" / 06'28" / 07'02" / 07'09" / 07'02" / 06'44" / 06'49" / 06'43" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'47") | 1000 / 1000 |
2 | | 06'29" (+00'01") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 07'01" (+00'33") | 1000 / 5000 |
6 | | 06'47" (+00'19") | 1000 / 6000 |
7 | | 07'02" (+00'34") | 1000 / 7000 |
8 | | 06'43" (+00'15") | 1000 / 8000 |
9 | | 06'49" (+00'21") | 1000 / 9000 |
10 | | 06'42" (+00'14") | 1000 / 10000 |
11 | | 06'57" (+00'29") | 911 / 10911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
94.93 km mizuno wave surge 累積 :
616.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'30" | 00:13'45" |
3 | 06'28" | 00:20'13" |
4 | 06'28" | 00:26'41" |
5 | 07'02" | 00:33'43" |
6 | 07'09" | 00:40'52" |
7 | 07'02" | 00:47'54" |
8 | 06'44" | 00:54'38" |
9 | 06'49" | 01:01'27" |
10 | 06'43" | 01:08'10" |
10.9 | 06'56" | 01:14'30" |