10.2 km | 01:18:17 | 07:41/km日期: 2018-07-28 20:41 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 07'27" / 07'35" / 07'38" / 07'53" / 07'36" / 07'36" / 13'18" / 08'49" / 08'03" / 07'37" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'35" (+00'16") | 1000 / 2000 |
| 3 | | 07'37" (+00'18") | 1000 / 3000 |
| 4 | | 07'53" (+00'34") | 1000 / 4000 |
| 5 | | 07'36" (+00'17") | 1000 / 5000 |
| 6 | | 07'36" (+00'17") | 1000 / 6000 |
| 7 | | 07'51" (+00'32") | 1000 / 7000 |
| 8 | | 07'42" (+00'23") | 1000 / 8000 |
| 9 | | 08'02" (+00'43") | 1000 / 9000 |
| 10 | | 07'36" (+00'17") | 1000 / 10000 |
| 11 | | 07'43" (+00'24") | 186 / 10186 |
7月累積里程 : 77.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'35" | 00:15'02" |
| 3 | 07'38" | 00:22'40" |
| 4 | 07'53" | 00:30'33" |
| 5 | 07'36" | 00:38'09" |
| 6 | 07'36" | 00:45'45" |
| 7 | 13'18" | 00:59'03" |
| 8 | 08'49" | 01:07'52" |
| 9 | 08'03" | 01:15'55" |
| 10 | 07'37" | 01:23'32" |
| 10.2 | 07'51" | 01:25'00" |
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