28.0 km | 03:13:27 | 06:54/km日期: 2018-07-29 06:29 - 平均心率: 145 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 13'13" / 07'10" / 17'02" / 15'37" / 07'59" / 15'18" / 07'45" / 08'47" / 08'33" / 24'44" / 05'24" / 08'50" / 28'49" / 06'15" / 12'02" / 06'14" / 10'56" / 72'40" / 06'26" / 11'31" / 06'08" / 08'07" / 06'46" / 08'51" / 08'28" / 07'38" / 05'58" / 24'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'39") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'58" (+01'34") | 1000 / 4000 |
| 5 | | 06'25" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 07'44" (+02'20") | 1000 / 7000 |
| 8 | | 08'40" (+03'16") | 1000 / 8000 |
| 9 | | 08'21" (+02'57") | 1000 / 9000 |
| 10 | | 06'59" (+01'35") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 09'29" (+04'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 06'17" (+00'53") | 1000 / 17000 |
| 18 | | 07'48" (+02'24") | 1000 / 18000 |
| 19 | | 06'25" (+01'01") | 1000 / 19000 |
| 20 | | 06'21" (+00'57") | 1000 / 20000 |
| 21 | | 06'07" (+00'43") | 1000 / 21000 |
| 22 | | 06'01" (+00'37") | 1000 / 22000 |
| 23 | | 06'20" (+00'56") | 1000 / 23000 |
| 24 | | 06'13" (+00'49") | 1000 / 24000 |
| 25 | | 06'30" (+01'06") | 1000 / 25000 |
| 26 | | 06'12" (+00'48") | 1000 / 26000 |
| 27 | | 05'58" (+00'34") | 1000 / 27000 |
| 28 | | 11'13" (+05'49") | 1000 / 28000 |
| 29 | | 08'07" (+02'43") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 145.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 07'10" | 00:20'23" |
| 3 | 17'02" | 00:37'25" |
| 4 | 15'37" | 00:53'02" |
| 5 | 07'59" | 01:01'01" |
| 6 | 15'18" | 01:16'19" |
| 7 | 07'45" | 01:24'04" |
| 8 | 08'47" | 01:32'51" |
| 9 | 08'33" | 01:41'24" |
| 10 | 24'44" | 02:06'08" |
| 11 | 05'24" | 02:11'32" |
| 12 | 08'50" | 02:20'22" |
| 13 | 28'49" | 02:49'11" |
| 14 | 06'15" | 02:55'26" |
| 15 | 12'02" | 03:07'28" |
| 16 | 06'14" | 03:13'42" |
| 17 | 10'56" | 03:24'38" |
| 18 | 72'40" | 04:37'18" |
| 19 | 06'26" | 04:43'44" |
| 20 | 11'31" | 04:55'15" |
| 21 | 06'08" | 05:01'23" |
| 22 | 08'07" | 05:09'30" |
| 23 | 06'46" | 05:16'16" |
| 24 | 08'51" | 05:25'07" |
| 25 | 08'28" | 05:33'35" |
| 26 | 07'38" | 05:41'13" |
| 27 | 05'58" | 05:47'11" |
| 28 | 24'59" | 06:12'10" |
| 28.0 | 04'22" | 06:12'11" |
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