8.6 km | 00:53:34 | 06:12/km日期: 2018-07-26 19:51 - 平均心率: 163 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 05'45" / 05'48" / 05'43" / 08'08" / 05'45" / 05'52" / 08'13" / 06'03" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'07") | 791 / 791 |
2 | | 16'24" (+12'33") | 142 / 933 |
3 | | 03'55" (+00'04") | 803 / 1737 |
4 | | 17'54" (+14'03") | 131 / 1868 |
5 | | 03'54" (+00'03") | 812 / 2681 |
6 | | 17'44" (+13'53") | 130 / 2812 |
7 | | 03'53" (+00'02") | 807 / 3620 |
8 | | 18'41" (+14'50") | 287 / 3907 |
9 | | 04'03" (+00'12") | 791 / 4698 |
10 | | 17'52" (+14'01") | 126 / 4825 |
11 | | 03'56" (+00'05") | 822 / 5647 |
12 | | 17'53" (+14'02") | 134 / 5781 |
13 | | 03'51" | 819 / 6601 |
14 | | 20'11" (+16'20") | 267 / 6869 |
15 | | 03'54" (+00'03") | 811 / 7680 |
16 | | 20'23" (+16'32") | 129 / 7810 |
17 | | 03'47" | 815 / 8625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 223.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 08'08" | 00:25'24" |
5 | 05'45" | 00:31'09" |
6 | 05'52" | 00:37'01" |
7 | 08'13" | 00:45'14" |
8 | 06'03" | 00:51'17" |
8.6 | 03'39" | 00:53'34" |