11.3 km | 01:04:37 | 05:43/km日期: 2018-07-27 19:06 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'25" / 05'35" / 05'29" / 05'20" / 05'20" / 05'48" / 06'10" / 05'52" / 05'58" / 06'12" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 285 / 11285 |
7月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'48" | 00:32'57" |
| 7 | 06'10" | 00:39'07" |
| 8 | 05'52" | 00:44'59" |
| 9 | 05'58" | 00:50'57" |
| 10 | 06'12" | 00:57'09" |
| 11 | 05'54" | 01:03'03" |
| 11.3 | 05'32" | 01:04'38" |
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