10.5 km | 01:03:56 | 06:04/km日期: 2018-07-26 17:56 - 卡路里: 843 Cal - 平均步頻: 172
Pace: 06'11" / 06'03" / 05'41" / 05'52" / 05'55" / 06'05" / 06'00" / 05'59" / 06'09" / 06'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 07'17" (+01'36") | 517 / 10517 |
7月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 05'59" | 00:47'46" |
| 9 | 06'09" | 00:53'55" |
| 10 | 06'14" | 01:00'09" |
| 10.5 | 07'18" | 01:03'56" |
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