13.0 km | 01:20:29 | 06:10/km日期: 2018-07-31 05:53 - 總爬升: 121 m - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'17" / 06'36" / 05'46" / 05'52" / 05'48" / 05'54" / 07'52" / 06'01" / 06'04" / 06'20" / 07'59" / 07'29" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'58" (+01'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'37" (+00'51") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 20 / 13020 |
7月累積里程 : 78.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 07'52" | 00:44'05" |
| 8 | 06'01" | 00:50'06" |
| 9 | 06'04" | 00:56'10" |
| 10 | 06'20" | 01:02'30" |
| 11 | 07'59" | 01:10'29" |
| 12 | 07'29" | 01:17'58" |
| 13 | 06'38" | 01:24'36" |
| 13.0 | 06'25" | 01:24'44" |
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