8.8 km | 00:53:54 | 06:08/km日期: 2018-07-28 06:23 - 平均心率: 142 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'27" / 08'05" / 07'24" / 08'42" / 10'06" / 08'45" / 09'51" / 09'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 400 / 400 |
| 2 | | 06'02" (+00'19") | 400 / 800 |
| 3 | | 06'18" (+00'35") | 400 / 1200 |
| 4 | | 06'09" (+00'26") | 400 / 1600 |
| 5 | | 06'01" (+00'18") | 400 / 2000 |
| 6 | | 05'47" (+00'04") | 400 / 2400 |
| 7 | | 05'56" (+00'13") | 400 / 2800 |
| 8 | | 05'49" (+00'06") | 400 / 3199 |
| 9 | | 05'56" (+00'13") | 400 / 3599 |
| 10 | | 05'52" (+00'09") | 400 / 3999 |
| 11 | | 06'15" (+00'32") | 400 / 4399 |
| 12 | | 06'06" (+00'23") | 400 / 4800 |
| 13 | | 05'48" (+00'05") | 400 / 5200 |
| 14 | | 06'12" (+00'29") | 400 / 5600 |
| 15 | | 06'10" (+00'27") | 400 / 6000 |
| 16 | | 06'04" (+00'21") | 400 / 6400 |
| 17 | | 07'37" (+01'54") | 400 / 6800 |
| 18 | | 06'10" (+00'27") | 400 / 7200 |
| 19 | | 05'43" | 400 / 7600 |
| 20 | | 06'15" (+00'32") | 400 / 8000 |
| 21 | | 06'10" (+00'27") | 400 / 8400 |
| 22 | | 05'56" (+00'13") | 368 / 8768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
164.93 km 
asics TARTHERZEAL 4-slim 累積 :
478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'05" | 00:14'32" |
| 3 | 07'24" | 00:21'56" |
| 4 | 08'42" | 00:30'38" |
| 5 | 10'06" | 00:40'44" |
| 6 | 08'45" | 00:49'29" |
| 7 | 09'51" | 00:59'20" |
| 8 | 09'35" | 01:08'55" |
| 8.8 | 07'56" | 01:15'01" |
展開計圈分析
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