17.0 km | 01:36:51 | 05:41/km日期: 2018-07-27 05:00 - 地點: 興隆路 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'18" / 05'47" / 05'43" / 05'32" / 05'26" / 05'17" / 05'31" / 05'17" / 09'14" / 05'58" / 05'56" / 05'44" / 05'50" / 05'46" / 05'55" / 05'35" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'08") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
200.26 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'32" | 00:23'20" |
| 5 | 05'26" | 00:28'46" |
| 6 | 05'17" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'17" | 00:44'51" |
| 9 | 09'14" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 11 | 05'56" | 01:05'59" |
| 12 | 05'44" | 01:11'43" |
| 13 | 05'50" | 01:17'33" |
| 14 | 05'46" | 01:23'19" |
| 15 | 05'55" | 01:29'14" |
| 16 | 05'35" | 01:34'49" |
| 17 | 05'32" | 01:40'21" |
| 17.0 | 04'56" | 01:40'25" |
留言 
展開計圈分析
