17.1 km | 02:27:14 | 08:36/km日期: 2018-07-30 17:48 - 總爬升: 442 m - 平均心率: 136 - 卡路里: 923 Cal - 總步數: 19415 - 平均步頻: 131 - 平均步幅: 88 cm - PM2.5: 良好(25)
Pace: 06'13" / 06'45" / 08'38" / 07'02" / 06'30" / 06'13" / 07'04" / 06'11" / 06'53" / 08'29" / 05'55" / 06'15" / 05'50" / 05'55" / 37'22" / 06'58" / 07'31" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'37") | 1007 / 1007 | 168 / 93 |
2 | | 06'41" (+00'56") | 1006 / 2014 | 158 / 94 |
3 | | 08'33" (+02'48") | 1004 / 3018 | 135 / 86 |
4 | | 07'00" (+01'15") | 1000 / 4018 | 184 / 77 |
5 | | 06'25" (+00'40") | 1004 / 5023 | 184 / 84 |
6 | | 06'14" (+00'29") | 1006 / 6030 | 177 / 90 |
7 | | 06'59" (+01'14") | 1002 / 7032 | 172 / 83 |
8 | | 06'07" (+00'22") | 1001 / 8033 | 176 / 92 |
9 | | 06'53" (+01'08") | 1004 / 9038 | 177 / 81 |
10 | | 08'29" (+02'44") | 1010 / 10049 | 169 / 69 |
11 | | 05'46" (+00'01") | 1008 / 11057 | 181 / 95 |
12 | | 06'13" (+00'28") | 1006 / 12063 | 172 / 92 |
13 | | 05'45" | 1006 / 13069 | 178 / 97 |
14 | | 05'53" (+00'08") | 1000 / 14069 | 174 / 97 |
15 | | 38'00" (+32'15") | 1002 / 15071 | 28 / 92 |
16 | | 06'26" (+00'41") | 1002 / 16074 | 162 / 95 |
17 | | 07'39" (+01'54") | 1000 / 17075 | 138 / 93 |
18 | | 10'35" (+04'50") | 102 / 17177 | 122 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 133.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'45" | 00:12'58" |
3 | 08'38" | 00:21'36" |
4 | 07'02" | 00:28'38" |
5 | 06'30" | 00:35'08" |
6 | 06'13" | 00:41'21" |
7 | 07'04" | 00:48'25" |
8 | 06'11" | 00:54'36" |
9 | 06'53" | 01:01'29" |
10 | 08'29" | 01:09'58" |
11 | 05'55" | 01:15'53" |
12 | 06'15" | 01:22'08" |
13 | 05'50" | 01:27'58" |
14 | 05'55" | 01:33'53" |
15 | 37'22" | 02:11'15" |
16 | 06'58" | 02:18'13" |
17 | 07'31" | 02:25'44" |
17.1 | 17'55" | 02:27'34" |