14.7 km | 01:59:37 | 08:09/km日期: 2018-07-29 05:55 - 總爬升: 291 m - 平均心率: 138 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'20" / 07'32" / 07'07" / 06'30" / 05'18" / 09'24" / 08'01" / 14'53" / 11'49" / 11'09" / 08'17" / 10'06" / 09'21" / 08'38" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 07'32" (+02'14") | 1000 / 2000 |
| 3 | | 07'06" (+01'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'11") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 07'12" (+01'54") | 1000 / 6000 |
| 7 | | 08'01" (+02'43") | 1000 / 7000 |
| 8 | | 11'43" (+06'25") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 11'08" (+05'50") | 1000 / 10000 |
| 11 | | 08'17" (+02'59") | 1000 / 11000 |
| 12 | | 08'43" (+03'25") | 1000 / 12000 |
| 13 | | 09'20" (+04'02") | 1000 / 13000 |
| 14 | | 08'38" (+03'20") | 1000 / 14000 |
| 15 | | 09'37" (+04'19") | 667 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'32" | 00:13'52" |
| 3 | 07'07" | 00:20'59" |
| 4 | 06'30" | 00:27'29" |
| 5 | 05'18" | 00:32'47" |
| 6 | 09'24" | 00:42'11" |
| 7 | 08'01" | 00:50'12" |
| 8 | 14'53" | 01:05'05" |
| 9 | 11'49" | 01:16'54" |
| 10 | 11'09" | 01:28'03" |
| 11 | 08'17" | 01:36'20" |
| 12 | 10'06" | 01:46'26" |
| 13 | 09'21" | 01:55'47" |
| 14 | 08'38" | 02:04'25" |
| 14.7 | 09'37" | 02:10'51" |
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