10.0 km | 00:55:12 | 05:30/km日期: 2018-07-30 19:19 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'09" / 05'10" / 05'10" / 05'11" / 05'15" / 05'18" / 05'28" / 05'42" / 06'54" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 11 / 10011 |
7月累積里程 : 108.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'10" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'28" | 00:37'41" |
| 8 | 05'42" | 00:43'23" |
| 9 | 06'54" | 00:50'17" |
| 10 | 05'55" | 00:56'12" |
| 10.0 | 05'57" | 00:56'16" |
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