9.8 km | 01:14:17 | 07:36/km日期: 2018-08-08 16:59 - 地點: 苗栗市區 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 07'06" / 06'00" / 06'26" / 06'52" / 07'35" / 08'08" / 08'19" / 08'25" / 08'33" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 993 / 993 |
| 2 | | 06'08" | 999 / 1992 |
| 3 | | 06'24" (+00'16") | 1016 / 3009 |
| 4 | | 06'53" (+00'45") | 995 / 4005 |
| 5 | | 07'35" (+01'27") | 998 / 5004 |
| 6 | | 08'05" (+01'57") | 1005 / 6010 |
| 7 | | 08'25" (+02'17") | 1005 / 7015 |
| 8 | | 08'20" (+02'12") | 1000 / 8016 |
| 9 | | 08'31" (+02'23") | 1005 / 9021 |
| 10 | | 07'39" (+01'31") | 751 / 9773 |
8月累積里程 :
9.76 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'00" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'52" | 00:26'24" |
| 5 | 07'35" | 00:33'59" |
| 6 | 08'08" | 00:42'07" |
| 7 | 08'19" | 00:50'26" |
| 8 | 08'25" | 00:58'51" |
| 9 | 08'33" | 01:07'24" |
| 9.8 | 07'41" | 01:13'15" |
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