21.1 km | 03:34:03 | 10:08/km日期: 2018-07-28 18:55 - 總爬升: 560 m - 平均心率: 141 - 卡路里: 1061 Cal - 總步數: 38114 - 平均步頻: 178 - 平均步幅: 55 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'14" / 08'05" / 09'01" / 09'14" / 07'35" / 09'15" / 08'02" / 09'41" / 07'50" / 08'17" / 16'12" / 08'28" / 09'30" / 08'30" / 11'25" / 12'34" / 09'28" / 12'36" / 11'12" / 13'40" / 14'46" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" | 1011 / 1011 | 183 / 72 |
| 2 | | 07'44" (+00'15") | 1000 / 2012 | 183 / 70 |
| 3 | | 09'00" (+01'31") | 1000 / 3012 | 175 / 63 |
| 4 | | 09'12" (+01'43") | 1010 / 4023 | 168 / 64 |
| 5 | | 07'29" | 1001 / 5025 | 184 / 72 |
| 6 | | 09'15" (+01'46") | 1007 / 6032 | 178 / 60 |
| 7 | | 07'59" (+00'30") | 1003 / 7035 | 181 / 69 |
| 8 | | 09'39" (+02'10") | 1003 / 8039 | 175 / 58 |
| 9 | | 07'46" (+00'17") | 1005 / 9045 | 183 / 70 |
| 10 | | 08'14" (+00'45") | 1006 / 10051 | 183 / 65 |
| 11 | | 16'09" (+08'40") | 1001 / 11052 | 132 / 46 |
| 12 | | 08'27" (+00'58") | 1002 / 12055 | 176 / 67 |
| 13 | | 09'24" (+01'55") | 1009 / 13064 | 168 / 63 |
| 14 | | 08'28" (+00'59") | 1002 / 14067 | 184 / 64 |
| 15 | | 15'43" (+08'14") | 1004 / 15072 | 133 / 47 |
| 16 | | 08'08" (+00'39") | 1002 / 16075 | 185 / 66 |
| 17 | | 09'29" (+02'00") | 1002 / 17077 | 164 / 64 |
| 18 | | 12'36" (+05'07") | 1003 / 18081 | 197 / 40 |
| 19 | | 11'07" (+03'38") | 1005 / 19086 | 205 / 43 |
| 20 | | 13'35" (+06'06") | 1007 / 20093 | 218 / 33 |
| 21 | | 14'48" (+07'19") | 1007 / 21101 | 196 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
193.44 km 
母子鱷魚白 1代 累積 :
1013.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'05" | 00:15'19" |
| 3 | 09'01" | 00:24'20" |
| 4 | 09'14" | 00:33'34" |
| 5 | 07'35" | 00:41'09" |
| 6 | 09'15" | 00:50'24" |
| 7 | 08'02" | 00:58'26" |
| 8 | 09'41" | 01:08'07" |
| 9 | 07'50" | 01:15'57" |
| 10 | 08'17" | 01:24'14" |
| 11 | 16'12" | 01:40'26" |
| 12 | 08'28" | 01:48'54" |
| 13 | 09'30" | 01:58'24" |
| 14 | 08'30" | 02:06'54" |
| 15 | 11'25" | 02:18'19" |
| 16 | 12'34" | 02:30'53" |
| 17 | 09'28" | 02:40'21" |
| 18 | 12'36" | 02:52'57" |
| 19 | 11'12" | 03:04'09" |
| 20 | 13'40" | 03:17'49" |
| 21 | 14'46" | 03:32'35" |
| 21.1 | 15'31" | 03:34'03" |
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