12.5 km | 01:10:29 | 05:37/km日期: 2018-07-20 16:58 - 總爬升: 219 m - 卡路里: 833 Cal - 總步數: 12482 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'28" / 05'42" / 05'59" / 05'35" / 05'33" / 06'13" / 05'15" / 05'34" / 05'25" / 05'16" / 06'12" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'17") | 1002 / 1002 | 181 / 101 |
| 2 | | 05'40" (+00'30") | 1004 / 2007 | 180 / 97 |
| 3 | | 05'57" (+00'47") | 1004 / 3011 | 179 / 93 |
| 4 | | 05'32" (+00'22") | 1006 / 4017 | 179 / 100 |
| 5 | | 05'32" (+00'22") | 1002 / 5020 | 175 / 102 |
| 6 | | 06'12" (+01'02") | 1013 / 6033 | 168 / 95 |
| 7 | | 05'10" | 1002 / 7036 | 179 / 107 |
| 8 | | 05'32" (+00'22") | 1003 / 8039 | 177 / 101 |
| 9 | | 05'26" (+00'16") | 1005 / 9045 | 176 / 104 |
| 10 | | 05'14" (+00'04") | 1007 / 10052 | 177 / 107 |
| 11 | | 06'08" (+00'58") | 1006 / 11059 | 173 / 94 |
| 12 | | 05'25" (+00'15") | 1001 / 12060 | 176 / 104 |
| 13 | | 05'22" (+00'12") | 520 / 12581 | 177 / 104 |
7月累積里程 : 207.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'59" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 06'13" | 00:34'30" |
| 7 | 05'15" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'25" | 00:50'44" |
| 10 | 05'16" | 00:56'00" |
| 11 | 06'12" | 01:02'12" |
| 12 | 05'22" | 01:07'34" |
| 12.5 | 05'36" | 01:10'29" |
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