10.3 km | 01:04:55 | 06:17/km日期: 2018-07-26 19:28 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 174
Pace: 06'13" / 06'05" / 06'04" / 06'13" / 06'39" / 06'34" / 06'31" / 06'25" / 06'10" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'01" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
133.93 km 
母子鱷魚 3代Y拖黃色 累積 :
901.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 06'39" | 00:31'14" |
| 6 | 06'34" | 00:37'48" |
| 7 | 06'31" | 00:44'19" |
| 8 | 06'25" | 00:50'44" |
| 9 | 06'10" | 00:56'54" |
| 10 | 06'04" | 01:02'58" |
| 10.3 | 05'59" | 01:04'56" |
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